Fitness Pro Superhuman Troy explains why bicep curls are killing your arm growth. Justice Department accuses judge of abusing ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling exercises you use to chase a pump. From standard dumbbell biceps curls to ...

Signal-analysis mode (no ML training required) — filter EMG, segment repetitions, compute RMS/MDF trends, and estimate an “optimal rep” using lightweight heuristics. ML-trigger mode (recommended for ...

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