Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...

Join us as professional climber, Heaven, takes on the ultimate grip strength challenge! Watch as she tackles the pegboard climbing wall, navigating wooden poles and showcasing immense power. Witness ...

Arlindo de Souza lost his life at the age of just 55 and the real-life Popeye was known for once injecting his muscles with ...

But adjustable kettlebells are an underrated staple that deserve a spot on that list. Similar to their adjustable dumbbell counterparts, the kettlebells allow you to add or remove weight plates ...

Kimberly suggested he get checked by the doctor and after various tests, it was later confirmed to be MND. She said the ...