For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99. StackSocial ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Streamplify have recently released the Glow Light 14 - a 14" slimline, led panel and the Mount Arm - A versatile desk ...

Objectives To evaluate effects of active bike commuting or leisure-time exercise of two intensities on peripheral insulin sensitivity (primary outcome), cardiorespiratory fitness and intra-abdominal ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...