Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Apple® today unveiled Apple Creator Studio, a groundbreaking collection of powerful creative apps designed to put studio-grade power into the hands of everyone, building on the essential role Mac®, ...

LiberNovo’s Omni chair uses motors, sensors, and adaptive panels to adjust your posture in real time. We tried it – here’s ...

For years I avoided bar soaps because I only associated them with my skin feeling tight and dry, something I wanted to avoid at any cost. Instead, I relied on liquid body washes or shower oils. While ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Looking to start a new wellness or workout routine? Here are 10 new fitness and wellness centers which opened in 2025 in the Cypress-Fairbanks area.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...