A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

INDIANAPOLIS — If you have lower back pain, Friday's Fit Tip is for you, because we have an exercise from a chiropractor that might help. Doctor Clark Scott at Summit Spine and Therapy in Castleton ...

At the end of every gym day — before social distancing began, that is — my fiancé and I would recap what workouts we both did. Without fail, he'd mention that he completed a set of bird dogs — a ...

TOOLBOX: As we get into the meat of riding season many riders are beginning to focus on “core exercises” and “maintaining strength”. Let’s take it from the general to the specific with a focus on the ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Essentially, they stop us from falling forward and down. To execute the bird dog, place your hands and knees on the floor hip-width apart. Slowly extend your opposite arm and leg until they’re ...

Stomach and back fat can be persistent and challenging to target, often affecting both confidence and overall health. Excess fat in these areas can result from a combination of genetics, diet, and ...

In the vast world of functional exercises, the 'bird dog' stands out as a gem for its simplicity and effectiveness. Often underestimated, this low-impact move is a powerful tool to strengthen your ...