These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.

Launch of AEKE K1 & B1 Combo: Transforming the “Home Gym” into a Plug-and-Play All-in-One Solution

The AEKE K1 Smart Home Gym system is engineered for real living spaces. It’s foldable and occupies just 0.3m 2 when folded, ...

Open for Business: Strength in Motion

RENO, Nev. (KOLO) - Husband and wife duo, Dr. Jessie Keaton and Dr. Ryan Keaton, recently opened the doors to their own ...
Bodybuilding Bros on MSN

The 5 total-body exercises Carrie Underwood relies on, per her trainer

Carrie Underwood’s stage-ready strength isn’t just genetics—it’s built through five powerful total-body exercises designed by ...

4 tips to build muscle at the gym from one of the world's most decorated Olympians

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed like an elite athlete.

Strength in Motion physical therapy opens its doors in Reno, bringing a new approach to movement and wellness

By combining clinical expertise with functional training methods, the clinic aims to build stronger, more resilient bodies ...

5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...