Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Your body is constantly communicating with you and most symptoms are not emergencies but they are messages. In a fast, ...

Neal Barnard, M.D. is founding president of the Physicians Committee for Responsible Medicine and a respected medical ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Rest days are oh so valuable for hitting your goals, too. The US Department of Health recommends at least 150 minutes (2 hours and 30 minutes) of moderate physical activity a week, but what you do ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Post-holiday fatigue in January is common. A doctor explains how disrupted sleep, diet and routine affect energy levels, and ...

The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...