Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Let’s face it: As much as we love visiting family over the holidays, it can also be extremely exhausting. Constant conversations, family traditions galore, and having to be “on” all the time can ...