I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety and comfort tips.

You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced stress and improved concentration, you can lead a happier and more ...

Many people have tried meditating, but give up, thinking, “I can’t do it” or, “This isn’t for me.” Until recently, I’ve been one of those people. It's perfectly normal to try meditation and give up ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

Fifteen years ago, Daniel Ek broke into America’s digital-content wars with his streaming music start-up, Spotify, which has ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Jennifer Worman is a fashion influencer. But this past November, she traded her usual luxury look for a hospital gown in downtown Chicago. She got a full-body MRI – something many celebrities have ...

Starting a new gym routine in the new year can be intimidating and confusing, especially if you are a beginner. Whether you are doing home workouts or have a gym membership, it’s easy to get lost in ...