A woman who struggled with years of fluctuating weight has found the secret to transform her body - without strict calorie counting and gruelling workouts.

Walking is one of the most underestimated daily activities, yet committing to 10000 steps every day for a month can create ...

Stop walking out of the gym the second you finish your last set; discover the three non-negotiable recovery phases that turn ...

Bhumi Pednekar has embraced the '2016' trend on social media, following in the footsteps of other stars from Bollywood. In ...