Even if you eased off the fitness gas over Christmas, Paddy McGuinness has shown it doesn’t necessarily take years to get ...

Paddy McGuinness has revealed his dramatic body transformation after completing a 75-day fitness challenge. The TV presenter, ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Firstly, the amount of movement is well over the NHS-recommended amount of activity to support a healthy life. It recommends ...

Selena Gomez’s weight loss journey highlights the power of consistency over extremes. Instead of chasing fad diets or ...

Helen Meredith was an avid runner until it no longer felt good during perimenopause. Here's how she began strength training ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Paddy McGuinness has taken to social media to reveal a dramatic new look after taking part in the Hard 75 plan. The viral ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...