Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

Grand Opening Ceremony Led by Honorable Jagdeep Singh Deo, Penang’s Deputy Chief Minister II, Highlights Strategic ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Around 13.9 percent of mothers in Sri Lanka develop diabetes during pregnancy, according to Dr. Manilka Sumanathilaka, ...

Let us introduce you to one that is being constantly added to shoppers’ baskets: Sperax Walking Pad Under Desk Treadmill.

Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

As a wellness writer who’s tested everything from longevity powders and parasite cleanses to sauna blankets and LED masks, I ...

The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...