Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Let us introduce you to one that is being constantly added to shoppers’ baskets: Sperax Walking Pad Under Desk Treadmill.

Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a ...

As a wellness writer who’s tested everything from longevity powders and parasite cleanses to sauna blankets and LED masks, I ...

The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Weighted vests can promote bone health and weight loss, but they are not one-size-fits-all, despite what the tag may say. A professor in health and exercise science explains. | Mind and Body, US ...

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.

A vibration plate is a machine that quickly shakes you while you stand on it, and they’re a huge hit on WellnessTok. Creator @eskybeauty joked, “ Not easily influenced at all over here ,” as she stood ...