Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Nutrition, exercise, water, sunshine, temperance, air, rest and trust! Charles Gardner shares the fitness program that could literally change your life. Map shows how Greenland’s rare earth minerals ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

Gut microbes may play a key role in training a mother's immune system to adapt to the developing fetus during pregnancy, according to a preclinical study by Weill Cornell Medicine investigators. The ...

SAN FRANCISCO--(BUSINESS WIRE)--Tonal, the pioneer of the world’s smartest strength training system and home to the largest strength dataset in the world, today released its 2025 State of Strength ...

New data from 32,000* Tonal members shows Boomers out-training Gen Z, women leading hybrid fitness adoption, and personalized strength programs redefining everyday health Tonal, the pioneer of the ...

The Iowa Public Employees Retirement System, or IPERS, is known for its strong benefits and high funding rates compared to public pension systems in other states. But in recent months, the system’s ...

Solimar Systems, Inc., a leading developer of Customer Communication Management and Delivery solutions, today announced the release of SOLscript Xpress that enables organizations to print Xerox VIPP ...