Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

In cold temperatures, blood vessels constrict, which can increase blood pressure and strain the heart. This can lead to chest ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

The Importance of Exercise Insufficient physical activity or weight gain can result in sagging fat on the arms, leading to an ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...