Stir occasionally. Stirring disrupts the starch network and breaks up bubbles before they swell into one big surge. On the ...

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

Camping feels incredibly freeing. You hike all day. Sit by the fire at night. Exchange stories with friends. Cooking complicated meals in the woods takes the whimsy out of it. But you still need food ...

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

These fiber-rich and belly-filling oatmeal recipes range from savory oat risotto to baked and overnight oats — comforting, ...

Researchers at China’s Guangzhou Medical and Jinan universities took both soft water and hard tap water and spiked it with three common plastics: polystyrene, polyethylene and polypropylene. When at a ...

Getting out of bed on a winter morning is much easier when there's a hot breakfast waiting. A bowl of oatmeal is one of my favorite ways to start the day because it's quick to make and fills me up for ...

Walhalla's Water Department has issued a 24-hour boil water advisory after the completion of water line tie-ins.Monday afternoon, the department said water service is being restored and as the system ...

Update:On Tuesday afternoon, the City of Walhalla Water Department lifted a 24-hour boil water advisory.The city said all required water samples have been collected and analyzed and showed the water ...