Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

Sonya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also ...

Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can develop truly impressive, confidence-boosting strength well into midlife and ...

Bone and joint problems are rising among people aged 30 to 45. Orthopaedic experts explain how sedentary lifestyles, stress, ...

Peak bone mass is typically achieved by age 18 and can be increased though age 30, so a focus on increasing bone mass in childhood up to the third decade of life is important from a preventive health ...