For those tired of hair fall and thinning, celeb nutritionist Rujuta Diwekar spilled her secret on Instagram. She claimed this food can cure your hair and is great for overall health. She also shared ...

Mulethi, or liquorice root, in the morning can boost overall immunity. Here is how and why you should consume it.

Discover 6 yoga poses and walking habits to boost immunity during winter, improve breathing, reduce stress, and protect ...

Dr Thuva Amuthalingam, a GP, says people should “sit by a window or go for a 10-minute walk outdoors during daylight hours”.

A study reveals that kimchi powder activates defenses and regulates inflammation, adjusting the body's immune response.

Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in ...

Fight off winter chills and seasonal sickness! Discover four simple, delicious, and powerful soup recipes packed with natural ...

Dan Luevano from Trim IV Infusions walks us through what goes into an immunity boosting IV infusion that can be taken in only ...

“While oranges may have a slight edge in vitamin C content, both fruits are excellent choices for supporting your immune ...

Many people are looking for simple and affordable ways to feel healthier in January and one trend is gaining popularity.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Cotton buds cost pennies but they can play an important part in stopping the spread of a winter virus while helping the ...