For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

John Fury insists he will play a more significant role in his son’s camp ahead of his return to the ring. ‘The Gypsy King’ ...

No matter your background or experience, it's worth getting in the ring, says trailblazing female boxer Jane Couch.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Fitness fans are loving the new £13 product that 'increases the effectiveness of strength and endurance training' ...

Dalton Smith - who challenges for a world-title in New York on Saturday - hopes to emulate "legend" Ricky Hatton by making a ...

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Portsmouth manager John Mousinho confirms attacking pair Callum Lang and Josh Murphy will not return to action until at least ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...