Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...
For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...
Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...
The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...
Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.
New Scientist on MSN
Exercise may relieve depression as effectively as antidepressants
A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...
Davina McCall spoke to fitness expert Joe Wicks about the importance of exercise and how her brain tumour ordeal "really ...
New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
From sleep and movement to nutrition and stress regulation, discover five simple daily habits that support brain health, ...
Everyday Health on MSN
Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
New research has discovered that a neural circuit may explain procrastination. Scientists were able to disrupt this connection using a drug.
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