While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

All forms of exercise help you live longer, but some activities come with extra benefits Read more at The Business Times.

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s ...

Last year, I wrote a column about "Physical Strength and Flexibility" for 2025. My thesis was that our bodies are meant to ...

Less than a year after her Olympic debut in Paris, Levi Jung-Ruivivar was in treatment at an eating disorder recovery ...

Many modern games place players in ethically complex situations, quietly training moral reasoning. “Moral reasoning, the ...

I've always avoided looking at my bank balance. Until recently, I'd shake with fear and have to sit down when opening a ...

The All-Pro receivers with different personalities have been the perfect complement in a Rams offense led by MVP candidate ...

It’s a brand-new year, Atlanta, and we’re leaning into feeling good. Starting a new year is an opportunity for growth and a ...

January shows up every year assuming you’ve got your life together. It expects organisation, motivation, and emotional ...