While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

An amino acid compound that promotes energy production in brain and muscle cells, it's been a gym staple for building muscle ...

Cognitive resilience has become a critical health and readiness issue for US warfighters. Military life demands peak performance in challenging conditions, such as extreme and prolonged stress, ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

The Dispilio tablet is a wooden artefact bearing linear marks, unearthed in 1993 during George Hourmouziadis’s excavations of ...

This video reveals a training method that creates happy, well-behaved dogs without relying on treats as constant rewards.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...