Passive activities such as watching television have been linked to worse memory and cognitive skills, while 'active sitting' ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

After a day of stress and chaos, you grab your phone at night to “relax,” but brain rot may be doing more harm than good.

Challenging yourself with mental activities, such as puzzles, crosswords, and games like chess, may help keep your mind sharp ...

New Peroni Nastro Azzurro winter ad campaign launches, marking its first ever global festive campaign since the brand’s ...

Board games have long been a staple family-time activity or a fun way to bond with friends on a cosy night in – when they’re ...

Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

Games don’t make you smarter, but they can support your brain, regardless of your age. Different games sharpen different ...

Lynda Moore has a fun imaginative holiday exercise, one that will tell a lot about how you feel about earning, spending, and ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...