Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Dr Pritchard explains: “Diabetes damages the blood vessels within the brain, making them leakier and reducing the amount of ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

With dementia cases expected to increase over the next 25 years, new research has found a way to significantly lower the risk ...

It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain ...

Socializing is essential for brain health, but how much is enough? This fun rule, based on science, can help you decide.

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

With "grandma hobbies" on the rise as more people become aware of the harms of too much screen time, you may be in the market ...

Billy Joel made his first appearance since being diagnosed with a brain disorder and relied on a cane to help walk.