Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...

Most daily actions are driven by habit, often aligning with goals and shaping how behavior change succeeds or fails. Most of what people do each day is guided by habit rather than deliberate ...

Objective Sjögren’s is a chronic systemic autoimmune disease characterised by dryness symptoms (eyes, mouth, skin), alongside ...

Scientists have developed an AI that can predict future disease risk using data from just one night of sleep. The system ...

There’s a narrow stretch of time — usually between midnight and 4 a.m. — when otherwise competent, grounded adults wake up ...

Deep inside the brain, every thought and memory begins with a burst of electrical activity. For years, scientists have tried ...

The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes.

At every CES I’ve ever been to, there’s been one or two gadgets promising to boost your mental health. In recent years, the ...

AI can use sleep data from a single night to identify patterns linked to disease risk years before symptoms appear.

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...

Abstract: This paper proposes a new method for real-time detection of pregnant women's sleep postures, namely a sleep posture detection system using a flexible sleep monitoring belt equipped with a ...