The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: ...

Our thoughts are an ever-changing swirl of fears, feelings, desires, impulses, memories and body sensations that interact to ...

Brain development does not end at 25 but continues into the early 30s as neural networks become more efficient and ...

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

A study has shown that people who doubted their ability to achieve a personally important long-term goal, and then questioned ...

The right hobby gives you energy and focus that spills into work and life. These seven picks sharpen the mind, calm stress, ...

Feeling stressed out often shows up in a plethora of different ways, and can even impact how we move about our daily routines ...

While older members of leadership in the House and the Senate are retiring, some from the Silent Generation say their ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: ADHD and menopause symptoms can overlap, and one ...

The Real Housewives of Beverly Hills star Teddi Mellencamp has been openly sharing her journey with cancer since she was ...

It’s been two years since I first met my Eye Movement Desensitization and Reprocessing (EMDR) therapist. I tell myself I am ...

No one can force you to listen or read anything. Once this is understood and actively applied, the individual possesses the ...