Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Boxing: Abraham Perez vs. Adrian Ibarra, Josh Torres vs. Christian Aguirre, several other bouts, Kiva Auditorium, Albuquerque Convention Center. Tickets: $36-$119, Ticketmaster.com He was good-looking ...

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...

An analysis of CIRDC, dissecting the polymicrobial nature of the syndrome and outlining standards for diagnostic testing.

From preparing safe topics to taking silly games, we ask the experts how to avoid falling out with your nearest and dearest – before, during and after the big day ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Chief Justice Surya Kant on Wednesday shared his personal experience of dealing with the toxic air that has been engulfing the Delhi-NCR region since the past few months and said that even walking ...

Doom-scrolling can drag down your mood, ramp up stress, and reduce overall life satisfaction in the long run. “In addition to ...