From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Paralyzed Veterans of America has launched a free, online, adaptive fitness and wellness program for vets with MS, ALS, and ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

It is the most essential thing we do - yet many of us arguably breathe badly. The author of Breath explains how that can be changed ...

Katie Donovan underwent a period of deep worry and stress and ended up in hospital with anxiety - her struggle inspired her ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Once rare, retreats of this calibre are now easier to find. In 2026, wellness is no longer a ‘nice to have,’ but often the ...

In 2026, wellness travel focuses on personalized, data-driven experiences that prioritize long-term healthy habits over quick ...