Buff Bagwell was able to stay looking jacked while he was on “the stuff.” A lot of it. Bagwell recently spoke with Chris Van ...

Track Your Progress with an Innovative Body Fat Analyzer App East Melbourne, Australia - January 21, 2026 / PhysiqueAI ...

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

The National Restaurant Association predicts protein add-ons will continue to be huge in its “What’s Hot Culinary Forecast” ...

Myosteatosis, the pathological infiltration of fat into skeletal muscle, is increasingly recognized as a key predictor of ...

Plus, the conditions that may increase your risk of overhydration.

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

According to a November poll from the Kaiser Family Foundation, one in eight Americans reported taking a GLP-1 drug, which ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

With more Black women over 40 using GLP-1s, we break down the risks when it comes to micro-dosing the drug for menopausal weight gain.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

University Hospitals cardiologist explains the benefits, side effects, and future of these increasingly popular drugs.