Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

Ferne McCann is the first to admit that weight loss jabs have been transformative for those that need them - but is worried ...

EXCLUSIVE: Ferne McCann is the first to admit that weight loss jabs have been transformative for those that need them - but ...

Brayden Burries scored 28 points, Motiejus Krivas added a career-high 25 and No. 1 Arizona remained unbeaten with a 101-76 ...

This is your fitness and nutrition blueprint to make your 2026 your fittest year – ever! The post Make 2026 your fittest year – ever: the zero-to-hero plan to get you in optimum shape appeared first ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Ana de Armas is clearly setting perfect fitness goals for her fans. The “Deep Water” actor wore a bold gym fit after a gym session that showcased her perfectly toned abs, subtly encouraging everyone ...