5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Arm Haulers Torch Your Back, Shoulders and Core – with Zero Equipment

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Hate Weights? Try a Medicine Ball.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...
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How to train shoulders, chest, and triceps at home with dumbbells

This upper-body workout at home targets the shoulders, chest, and triceps using dumbbells for efficient strength training. The routine emphasizes controlled movements and balanced muscle engagement to ...

If You Can Do This Many Chair Dips After 55, Your Upper Body Strength Is Elite

Test your strength today, use this trainer-backed chair dip benchmark after 55.
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Build chest, back, and abs with this upper body workout

This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...