That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Build strength and stability in your arms, shoulders, chest, and core with this 20-minute upper body strength yoga session.

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.