WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

This article was originally published on www.si.com/onsi/soccer/chelsea as Fulham vs Chelsea: Premier League preview, team ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Nine million people in the UK have osteoarthritis, where the protective cartilage within a joint breaks down, causing pain ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

All the latest reaction in the Premier League title race as Manchester City's draw with Chelsea gives Arsenal a six point ...

Learn everything about ankle weights, including benefits, exercises, and safety tips and learn how their use can improve your ...

Here are our Tottenham talking points following their frustrating draw against Sunderland in the Premier League on Sunday ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Novak Djokovic withdrew from the Australian Open tuneup tournament in Adelaide, saying Monday that he isn’t prepared to ...

COLUMBUS, Ohio -- On this episode of Buckeye Talk, Stephen Means, Stefan Krajisnik and Andrew Gillis discuss Ohio State’s ...