Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

That extreme perfectionism paid off. By the late 1940s, Peoples deadlifted 329kg at a bodyweight of just 82kg. It was a lift ...

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...