When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

Recognized by fitness experts across the United States, deadlifts have earned their reputation as one of the most effective ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows ...

Underwood arrived at Illinois as a coach who built his reputation on havoc-style defense. His journey in Champaign to this ...

It’s been a decade since UConn achieved the last repeat championship run in women’s basketball. In 2026, the Huskies aim to end the drought.

Key has developed the program with a focus on physicality and controlling the line of scrimmage, especially in the run game.

When it comes to personal brands, President Donald Trump has one that’s strong and well-defined. For the last four decades—as Trump has been a key figure in business, media and politics—his brash, ...

Gov. Mike Braun gave his second State of the State address on Jan. 14. Here is the full text of his prepared speech along ...

On the varsity since freshman year, juniors Sophie Gallivan and Ariana Demetri and a strong senior group power coach Bob ...

Stephen Pittman was charged with maliciously damaging or destroying a building by means of fire or an explosive. The ...

Downtown, if possible. Tennis in the Land’s identity was built around its urban setting, with Cleveland’s skyline, river and ...

The University of Wyoming is hosting a Winter Welcome Thursday, Jan. 15, for new students transitioning into campus life.