When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

Recognized by fitness experts across the United States, deadlifts have earned their reputation as one of the most effective ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

“He definitely should be in the category for Sixth Man of the Year,” Heat guard Norman Powell said. “He’s been doing a great ...

Velka Pardubicka hero Stumptown could head straight to the Cheltenham Festival, where Gavin Cromwell is assembling a crack ...

The Philadelphia 76ers react to losing Dominick Barlow to injury in their loss to the Cleveland Cavaliers on Wednesday.

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Underwood arrived at Illinois as a coach who built his reputation on havoc-style defense. His journey in Champaign to this ...

It’s been a decade since UConn achieved the last repeat championship run in women’s basketball. In 2026, the Huskies aim to end the drought.

When it comes to personal brands, President Donald Trump has one that’s strong and well-defined. For the last four decades—as Trump has been a key figure in business, media and politics—his brash, ...

Gov. Mike Braun gave his second State of the State address on Jan. 14. Here is the full text of his prepared speech along ...