No gym? No problem. These seven indoor exercises deliver a full-body workout using just your bodyweight and a little space.

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

Terence Creative critiques the trend of tree-hugging in Kenya, suggesting alternative records to break. Discover his proposed ...

It’s already proving to be a chaotic series for Channel 4’s Celebrity SAS: Who Dares Wins, with a whopping five contestants ...

For its 2026 edition, Hyrox Singapore returns to the heart of our sporting scene: the National Stadium. This prestigious ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

O'Cyrus Torrence picked up his quarterback and took off, a play that helped the Bills beat the Jaguars in an AFC wild-card ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

The singer’s training blends high-volume bodyweight work with running and conditioning to build serious fitness.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...