Building muscles in MMA differs from bodybuilding. Here, muscles are forged through resistance, impact, and dedicated ...

No gym? No problem. These seven indoor exercises deliver a full-body workout using just your bodyweight and a little space.

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

The footwear brand is releasing its first Hyrox-specific shoe, formulated to handle every sprint, lunge and row thrown at it.

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...