Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with ...

Dino Morea has been impressing fans with his chiselled physique and dedication to fitness. With a career spanning over two ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

The Bayesian cable curl targets the long head of the biceps in a stretched position, making it an effective exercise for ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Heated Rivalry star Hudson Williams is opening up about the fitness regime he must follow to portray Shane Hollander, ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...