Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Despite the many architectural achievements of the human race, none – no matter how big or how high – can incite the raw awe ...

Back in 1993, Dorian Yates didn’t know it yet, but he was on the cusp of writing history. His second Mr. Olympia win sparked ...

The perfect fighter, with an air-to-air record of 104:0, was almost downed during a training exercise, but got out of it ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Cuban, Colombians and Mexicans are going about their everyday routines as U.S. President Donald Trump warns these countries ...

Updates on President Donald Trump’s administration as a fatal shooting by ICE in Minneapolis has led to wider protests against the president’s immigration crackdown.

Animal Health, Commercial Metals, Fox and Adtalem stand out as PEG-based GARP picks offering balanced growth and value amid ...

INMATES at Castlerea Prison are on a 23-hour lockdown after “mystery” drugs were dropped off there by drones. Bosses are now ...

Snow and ice are hampering travel in parts of Europe as flights have been grounded and roads clogged. More than 1,000 ...

Paramount Skydance, opens new tab on Monday sued Warner Bros ​Discovery, opens new tab for more information on a rival $82.7 billion deal with Netflix, opens new tab, escalating a battle to take ...