Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

By focusing on balanced meals, essential nutrients, hydration, and medical guidance, expectant mothers can build a strong ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

You will need to take 200mg of astragalus root twice daily for a week, then switch to 200mg of echinacea twice daily for a ...

While plant-based milks are technically classed as ultra-processed foods (UPFs) due to the added emulsifiers or stabilisers, ...

Place the pita on a parchment-lined or oiled baking pan and preheat the oven. Drizzle or brush the surface of the pita bread ...

Rather than cutting out ghee, should parents be including ghee in their children diet for its nourishing qualities? Expert ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

They told ABC News that while red meat and full-fat dairy can be part of a heathy diet, they also can be high in sodium and ...

Pregnancy is a period of profound biological transformation, demanding an extraordinary amount of resources. While the focus often falls on consuming enough food, modern scientific ...

Berries are good sources of vitamin C which helps support building strong connective tissues in the gums. Another name for ...