Almond butter and peanut butter offer nearly identical calories, protein, and fats, making both filling, nutrient-dense ...

Add these ladoos to your seasonal menu and enjoy the warmth, energy and goodness they bring to your winter days.

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

January, when the body needs nourishing, warm foods. Traditional recipes were designed keeping seasonal needs in mind. Many ...

Lohri celebrated with traditional foods that enhance winter health. These superfoods help boost immunity and keep the body ...

But Jessica Burvill told Yahoo Lifestyle that Aussies should also be paying attention to the ingredients list as it "helps ...

The good news is that portion control, timing and balance are the key to enjoying these foods without derailing weight goals.

Know the traditional foods of Lohri and their meaning. Learn why til, gur, gajak, and peanuts are eaten during this winter ...

Oatmeal is a great source of fiber, and when you add nuts such as almonds or walnuts, you also get a boost of phosphorus. ...

Lohri is not just about bonfires, songs and dance, but also about warm, comforting food From jaggery-based sweets to hearty ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

One half-cup of oatmeal provides 4 grams of fiber and 5 grams of protein. To add more protein, dietitians recommend adding ...