Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Akwa Ibom State Governor, Umo Eno, has approved the immediate release of the 2025 counterfunding for various interventions in ...

While there is skepticism regarding the science behind the new guidelines, schools are more concerned about any ...

The “Power Food Omelet” combines egg whites with spinach, mushrooms, tomatoes, and goat cheese – a protein-packed start that ...

There’s a moment when biting into the perfect pastry feels like discovering a secret superpower – and at Blackbird Baking ...

If you struggle to hit your daily vegetable goal, you are not alone. Vegetables bring fiber, vitamins, minerals, and ...

As Gov. Kim Reynolds spoke Tuesday on her proposals on property taxes, veterans’ benefits and health initiatives this session in her Condition of the State message, she said finding ways ...