Paired with your daily calories burned, you can determine your total calorie expenditure.

Struggling with portion control? New research from Penn State reveals that adding hot peppers to your meals naturally slows ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.

The Trump administration has just dropped a fresh set of dietary guidelines for Americans, and the message is pretty ...

In a historic overhaul of US nutrition policy, the federal government unveiled sweeping revisions to the Dietary Guide.

The platform integrates AI-driven insights, wearables, and fitness-focused metrics to support long-term, personalized ...

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

The US has introduced a new food pyramid focusing on real, whole foods to combat obesity and chronic diseases. Indian experts ...