“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Even the most elite endurance athletes have a metabolic ceiling, research suggests.

These high-intensity routines help raise calorie burn while supporting sustainable weight loss. #HighIntensityWorkout ...

Stair climbing quietly burns more calories than walking in less time. Here's how taking the stairs compares with walking when ...

Researchers have developed experimental compounds that make cells burn more calories by subtly tweaking how mitochondria ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

KRDO13 launches a new health and fitness segment to offer you interesting, easy ways to stay fit. Lifetime Fitness ...

You may love to dance, but we bet you’ve never tried this. Clogging is an all-American dance style, and one group here in ...

Scientists may have found a safer way to make cells burn more calories—by turning up the heat inside our cellular power plants.