A light therapy lamp can help boost your mood, whether you are experiencing depression or your mood is simply worse than ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. From facial ...

Essentially, those darker mornings make it harder for your brain to work out when to wake up and when to wind down. With less ...

The LectroFan noise machine, which has a USB plug-in for power, offers 10 unique and non-looping fan sounds and 10 levels of ...

With a diagnosis of SAD, treatment may include medication therapy, bright light therapy, or both. If you are prescribed ...

With a diagnosis of SAD, treatment may include medication therapy, bright light therapy, or both. If you are prescribed ...

Good SAD lamps should deliver 10,000 lux of light at a set distance (Lumie) The Independent and Yahoo will earn a commission ...

Hatch Restore is a smart sleep clock that helps you create a science-backed bedtime routine with soothing sounds, gentle light, and a Sunrise Alarm Clock. It’s FSA/HSA eligible, making it a smart ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Just like doomscrolling for hours everyday, waking up in the middle of the night has become very normal too. Most of us ...

Ever woken up multiple times at night, groggy and frustrated, just to rush to the bathroom? You might blame your bladder, or ...

Bhattacharyya gave the example of sleep apnea, saying it most commonly leads to increased long-term risk of adverse ...