Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could ...

Unlock a longer, healthier life by understanding your VO2 max, a key indicator of oxygen utilization during exercise. Experts ...

Certain cooking oils pose risks to heart health, increasing chances of clogged arteries and high cholesterol. Refined seed ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

An overlooked measurement is linked to early heart changes and increased heart disease risk, even in people without heart ...

Cardiovascular disease (CVD) is the number one killer of females globally. The study discovered that seven out of 10 women ...

New research tracking thousands of adults suggests that staying active during a specific life stage can slash dementia risk ...

Aamir Khan’s children are gearing up to make a meaningful mark at the Tata Mumbai Marathon 2026, combining fitness with a ...

Cholesterol is essential for the body, but when it rises in the wrong direction, it can cause heart trouble. Explore what ...

Fourth time's the charm. The Pixel Watch 4 is Google’s latest stab at the premium smartwatch market. As the successor to last ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...