Unfortunately, we hear stories like this far too often: people who seem like the healthiest humans on the planet, only to ...

Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could ...

Unlock a longer, healthier life by understanding your VO2 max, a key indicator of oxygen utilization during exercise. Experts ...

According to King's College London research, published today in The Lancet Diabetes & Endocrinology, bringing blood glucose ...

Daily choices significantly impact heart health, with lifestyle changes like adopting heart-friendly oils and increasing ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Patrick's scan showed "significant blockages" in his arteries, Murray said. He was at high risk for a dangerous cardiac event ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

Prediabetic patients, who lower their blood sugar levels and can achieve remission, can reduce the likelihood of serious ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Understanding the athlete heart in light of normal aging and CV risk requires a nuanced look at imaging findings, the paper ...