Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

The French music producer and DJ, 58, flaunted his bulging biceps and toned abs as he used the lat pull-down bar on his ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

Seated leg raises are a simple yet effective exercise that can be performed by anyone, regardless of fitness level ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Despite not feeling like it, walking is a great full-body workout. Now people are blending it with this ancient Chinese ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Dr. Yash Vardhan Kukreti, a Delhi doctor and coach, lost 22 kilos in one year. He achieved this by focusing on internal ...