Dan Go states that cardio burns few calories, and it becomes more difficult over time to keep the lost weight off. Weight training and walking work better.

This fat burning cardio boxing workout combines fast-paced punches, footwork, and full-body movement to boost calorie burn ...

This video breaks down five realistic boxing combinations used in real training and sparring. The focus is on efficiency, ...

Nervous confidence blocks surging emotions and the urge to leave the ring. The surrounding cacophony of lights, people and ...